At Big River CrossFit everyday is a new challenge. We believe that the combination of community and health we can together make the best version of ourselves! These high intensity workouts keep your heart rate elevated while simultaneously building strength and endurance. This allows your body to burn a large number of calories in a short period of time. You can expect to see varied movements all the way from lifting barbells, climbing ropes to burpees!
The CrossFit stimulus courtesy of CrossFit: constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity.