ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
A community of like-minded people who motivate and lift each other up. You belong – this is your tribe!
FEELING
LOST IN THE GYM?
Gain confidence by learning movements with proper form to prevent injury & boost confidence
feeling like you
never have time?
make time for yourself and get more done in less time, our coaches guide and keep you focused
NOT HAVING A
SOLID GAME PLAN?
build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
Our CrossFit class is a community based 60 minute of strength and conditioning class that is made up of functional movements being performed at a high intensity level!
ONE-ON-ONE
PERSONAL TRAINING
Develop a individualized program with one of our certified trainers based on where you are and where you want to be! Take the guesswork out with a personalized program for you!
habit shifting
NUTRITION coaching
DON'T JUST TAKE OUR WORD FOR IT
WHAT Muscatine LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
The Method Muscatine
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
